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Metabolic Autophagy: Practice Intermittent Fasting and Resistance Training to Build Muscle and Promote Longevity (Metabolic Autophagy Diet), by Siim Land
Get Free Ebook Metabolic Autophagy: Practice Intermittent Fasting and Resistance Training to Build Muscle and Promote Longevity (Metabolic Autophagy Diet), by Siim Land
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Product details
Series: Metabolic Autophagy Diet (Book 1)
Paperback: 533 pages
Publisher: Independently published (February 9, 2019)
Language: English
ISBN-10: 1790686393
ISBN-13: 978-1790686391
Product Dimensions:
7 x 1.2 x 10 inches
Shipping Weight: 2.4 pounds (View shipping rates and policies)
Average Customer Review:
4.7 out of 5 stars
15 customer reviews
Amazon Best Sellers Rank:
#21,118 in Books (See Top 100 in Books)
Siim has researched autophagy and longevity extensively. He has combined his research and his personal experience into a one of a kind book. It would take dozens of other books and websites to combine this information. If you want to get to the nitty gritty of autophagy, health, longevity; This is the book.
What I liked about this book is the detailed information on all aspects of health and fitness and diet. Cutting edge science and research involved with health span and lifespan. He listed the many sources of health problems which basically are all from inflammation in your body and typically it’s what you eat that induces most disease. He even suggested the best test is CRP test you can have your Dr order to determine your inflammation levels. I am very interested in this topic and reading this book was incredibly easy and all encompassing. In my opinion the author is incredibly educated on these subjects. This is the best book I have ever read. He goes into proper eating patterns to optimize weight loss and muscle building. The best supplements for mind body health. A detailed description of foods you can eat on the keto diet and foods you should avoid that cause inflammation and illness. He listed many reasons why the healthcare system is chasing its tail on some information they put out. As soon as I receive this book in the mail I couldn’t put it down until I was completely finished with it. I highly recommend this book for anyone that’s looking to lose weight anyone looking to build muscle and anyone who has an illness. Thank you for reading my review Bryan
It's a huge book full of references and intermixed with the author's own well reasoned extra insights and high-probability best-practice suggestions in the areas that still lack confrontational studies. This young author has incredible reasoning and intellectual maturity and just amazingly well researched information and insights. I have not gotten from cover to cover yet since there's so much in this book that is so thought provoking that it challenges even the basic social and cultural presumptions we all have about "who and what" we humans rally are. Completely rational and high quality nutrient-rich food for thought and application into everyone's lives This kind of book can save lives and add years to a person's longevity as well as quality of life. Wish I had known these principles and had the practical insights and solid practical way of living, and eating (and even resting/sleeping-for-health) when I was a young man. Wow. It's time for us humans to "get with it" and take it to the next ontological level... we're tardy to the invitation. A must read book for anyone seriously interested in being the best version of themselves. "Stay empowered" Siim Land!
I come to Siim's book after seeing many of his youtube videos. Much of what he talks about in his videos he goes over in detail in his book. Reading his book on the computer gives me access to words i need to understand the science he talks about. Plus he is teaching you how to understand the science like mTOR and AMPK... building up the body and taking out the trash during autophagy are key topics. SIIM also goes into in detail how to workout to build muscle safely while doing different kinds of IF (intermittent fasting) He answered many of my questions on how hard i can work out and helped me form a better plan with IF and hard style kung fu workouts. Thanks Siim!!
Very well researched. Credible. Much too much medical jargon for normal folks. I learned a lot but the book would be more useful without so much meaningless (to me) medical terminology.
Siim Land is a pioneer in the study of Metabolic Autophagy. He generously shares what he has learned via You Tube and social media, free. He's a free spirit as well, without sponsors to bow-down-to by advertising their products., unlike many of the ketosis gurus. This book has 50 pages of references! I had a question about thyroid function while fasting and couldn't find the particular answer online, and then I remembered Siim's book and knew it would be there. It was. This is a very well-researched reference on autophagy in the human body and how to achieve it for a longer, healthier life. Thank you for this resource, a 533 page 7"x10" SUBSTANTIAL paperback. Autophagy is a complicated subject but this book breaks it down in easy to understand terms.
Another home run. Really good read. I do recommend watching his YouTube Channel because it will help you understand the book a little better. This guy really knows what he is talking about. Don’t let his age fool you.
The author explains what autophagy is, how it works, and why it is a valuable aid to help live a longer, healthier life.
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