PDF Ebook What Your Doctor May Not Tell You About Menopause (TM): The Breakthrough Book on Natural Hormone Balance

PDF Ebook What Your Doctor May Not Tell You About Menopause (TM): The Breakthrough Book on Natural Hormone Balance

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Product details

Mass Market Paperback: 560 pages

Publisher: Grand Central Publishing; Revised, Updated edition (September 1, 2004)

Language: English

ISBN-10: 0446614955

ISBN-13: 978-0446614955

Product Dimensions:

4.2 x 1.2 x 6.8 inches

Shipping Weight: 8.8 ounces (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

252 customer reviews

Amazon Best Sellers Rank:

#23,224 in Books (See Top 100 in Books)

Well, this book should be read by every woman in America. Younger women should read the sequel about pre-menopause. I am 15 yrs post-menopausal and even though I am a retired RN, did not realize that the funk I have been feeling for quite a while was from estrogen dominance. I had been searching online for "impediments to weight loss" and kept coming across the term "estrogen dominance" so kept reading. Once I read the symptoms and realized I was the poster child for same, I ordered a hormone test kit from Dr. Lee's website. I included cortisol in the saliva test kit because I am a type A person and I figured my cortisol was elevated, which can also impede weight loss. It was no surprise that I had zero progesterone. It was a surprise that my cortisol levels were low at all 4 times/day tested. The doctor at the weight loss place where I go pointed the low cortisol levels out, explained adrenal fatigue to me and recommended an adaptogen called Adreno-Mend. Who knew?I have been to 3 board certified family practice docs or internists since my uterus had its retirement party. I had a bone density test 5 years ago which indicated osteopenia-the doc said to just take calcium with Vitamin D. It burns me up that none of them ever mentioned bio-identical hormones to me, even though every symptom I have complained of points to hormone imbalance. The fact is, progesterone protects us from breast cancer, uterine cancer, and osteoporosis. In fact, if you don't have progesterone on board, the calcium & vitamin D are largely futile. It burns me up that I had to discover all this on my own. When I took the hormone test results to my own physician (who I like and respect a lot) he gave it a cursory glance and said "This is not mainstream medicine. You do not need hormone therapy. This is a normal part of aging".So, ladies, if you are like me, having trouble losing weight, having unexplained fluid retention, having itching skin, and fatigued from inability to sleep more than 4 hrs/night, read this book (and order a test kit to document your hormone levels). This all occurs gradually, so you don't realize you feel like crap-you accept it as normal. I'm happy to say that I found a doctor who understands this enough to prescribe bio-identical progesterone for me, and the Adreno-Mend, and to say: You have got to normalize your sleep cycle to overcome the adrenal fatigue. I'm sleeping 7-8 hrs/night now, my skin does not itch, fluid retention is reduced, all the symptoms that I accepted as normal have subsided or disappeared. Don't be ignorant like I was, read this book!

This book explains hormonal stuff in a way that's easy to understand. I had begun the process of going on bioidentical hormone therapy and this book helped me understand how the hormones work, and what can happen when they are out of whack. It's a more detailed version of Dr. Lee's book, Hormone Balance Made Simple. I bought both but would not have needed the other one since all of the same info is contained in this book.

If you are suffering from Menopause I highly recommend you read this book. You don't have to have a medical degree to understand this book. It's written simply and informatively. I first read his Hormone Balance Made Simple then ordered this book. I'm amazed at this day and age exactly how many Doctors are still not up on Hormone Replacement Therapy. There is absolutely no reason why any woman should be suffering from Hormone deficiency. Take charge of your body and your life. I am 60 years young and was desperate when I found this book and read it. I have been fortunate that I don't have any health problems. I have always been very careful with making sure I take natural vs synthetic hormones. I was on the Estradiol and Progesterone for 5 years and then was told I had to go off of them. My hot flashes returned even worse than before. I had several all day and night. My husband ended up sick because I shut the heat off in our bedroom and opened all the windows with temperatures in the low 20s at night. He complained that it was so cold in there he could see his breath and was going to have to sleep in the spare bedroom. After reading these books I made an appointment with a new DR who studies Hormone Replacement Therapy. I'm happy to say that my husband and I are still sleeping in the same room and bed and I am no longer suffering from the discomforts of Menopause.

I love this book! I also enjoyed his book on Perimenopause. Dr. Lee breaks down all the information about hormones, our environment, foods we eat, supplements we need, how the main glands work - pituitary, thyroid, adrenals - and he also states the importance of proper hormone replacement therapy (HRT). I recommend this book for ALL women. Especially for women in her 20's. Our environment is stressing out our bodies and throwing most of us into estrogen dominance, he explains this, which wreaks havoc on our bodies and sets women up for early menopause, illness, and/or thyroid problems. Please pass this onto every woman you love - it is invaluable!

Awesome book, don’t listen to your doctor about what you should be taking for your symptoms, the things in this book work, I did them and had no problems. Of course menopause at times can be difficult, but my symptoms were never ever severe enough that I had to take medication or hormones, if you can avoid that that’s the best way to go.

Because of this book, I lost weight and feel like I'm in my 30's again.

Very informative, I should have known many of these things years ago. He explains hormones, vitamins and much more than anyone besides menopausal woman could learn from about the workings of our bodies, natural and unnatural hormones and some popular yet deadly (side effects) pharmaseticals out there on the market, highly promoted

If you are contemplating a hysterectomy or using synthetic hormones... Read this Book! It is full of information that every woman needs to be made aware of. I realized that I was estrogen dominant and corrected the problem myself after reading this book. My gynecologist had prescribed a higher dose of estrogen after hearing my symptoms. This was the opposite of what my body needed. I wish I read this before having a total hysterectomy. I don't have that opportunity but YOU do!

What Your Doctor May Not Tell You About Menopause (TM): The Breakthrough Book on Natural Hormone Balance PDF
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What Your Doctor May Not Tell You About Menopause (TM): The Breakthrough Book on Natural Hormone Balance PDF

What Your Doctor May Not Tell You About Menopause (TM): The Breakthrough Book on Natural Hormone Balance PDF

What Your Doctor May Not Tell You About Menopause (TM): The Breakthrough Book on Natural Hormone Balance PDF

What Your Doctor May Not Tell You About Menopause (TM): The Breakthrough Book on Natural Hormone Balance PDF

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Download Kaplan GMAT 2010 Premier Live Online (Kaplan Gmat Premier Live)

Download Kaplan GMAT 2010 Premier Live Online (Kaplan Gmat Premier Live)

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Kaplan GMAT 2010 Premier Live Online (Kaplan Gmat Premier Live)

Download Kaplan GMAT 2010 Premier Live Online (Kaplan Gmat Premier Live)

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Product details

Series: Kaplan Gmat Premier Live

Paperback: 696 pages

Publisher: Kaplan Publishing (June 2, 2009)

Language: English

ISBN-10: 1419552953

ISBN-13: 978-1419552953

Product Dimensions:

8.4 x 1.4 x 10.9 inches

Shipping Weight: 3.3 pounds (View shipping rates and policies)

Average Customer Review:

3.3 out of 5 stars

12 customer reviews

Amazon Best Sellers Rank:

#3,173,765 in Books (See Top 100 in Books)

I used Kplan GMAT few years back and raised my score by 70 points in 30 days. It focuses on the fundamentals in the beginning which is imperative in order to build upon deeper and more challenging subjects ahead. I like how the book is separate and structured for learning one key concept every lesson. This helps students to not get overwhelmed by all the material at once. I would highly recommend to anyone who is serious about getting into a top MBA program.

I found this Kaplan review perhaps the most helpful GMAT guide on the market (out of several I ordered). It was my primary study guide.The Official GMAT Guides take a very formal approach (like a textbook) and generally don't "prep" or "coach" you for the GMAT as book does (but I found this book also does a good job of teaching the material). This book is well-suited for studying and taking the GMAT under time constraints and is a good all-around GMAT study aid.I was initially reluctant to purchase Kaplan because of their poor reputation in LSAT Prep but I found their GMAT guide very helpful (especially the Quantitative sections). It gives an excellent, concise quantitative review mixed with expert test taking strategies.The verbal sections are also good as wellHighly recommended!!

Not impressed. Instead of the CD...most of the stuff is online. That's the only diff. But overall a good prep for GMAT. Kaplan's are always tougher to score and better to practice compared to the others.

I really liked this book. I thought the layout was nice and it did a pretty good job of explaining each of the sections. The online portion was good as it had plenty of practice exams and monthly quizzes. I had a Princeton Review online course before and compared to that, Kaplan was amazing! All that being said, I rate this a 5 stars probably not 100% due to the content of this book, but because of what I used before, Kaplan was 50x better than the PR course I bought.One of the Cons of this program: On the practice exams, it shows you a graphical breakdown between your Quant and Verbal sections, but it does not show you a break down among the sub sections like CR, RC, SC, PS, and DS. That would have been nice so you could see which areas were your weakest.For the money, a GREAT deal!

This book was alright for studying the GMAT. After taking the test I felt like it left some important areas out but did cover some others pretty well. It is readable and guides you through problems well but it's not how you'll get a 700+.

This book is good .Qauntative techniques are good . They are well explained . But Verbal and Sentence correction you need to refer more books . but Overall this book quiet good at least to kick off

I ordered this book looking forward to using the online practice features. Unfortunately, Kaplan said the code was already used. Since I can't access the online tools, I only have one practice test and no diagnostics. Waste of money.

I scored 750 on the GMAT and, but still could not really understand what Live Online implied reading the description. So I bought the book to see for myself. I was expecting more - so far it is the same as Kaplan GMAT Premier Program, 2009 (Book & CD-ROM) except that instead of CD, tests and quizzes are online now. If you own 2009 Premier book, there is no value for you to buy this edition. If you are new to Kaplan Premiere - it is a great guidebook. Here is what you will find inside:THE GOOD:* Solid material with great Math and Verbal strategies* Good (not great) structure and layout* 5 Full Interactive GMAT Tests (Online)* One Full Paper GMAT Test (in the book)* (new) Monthly Quizes (every month Kaplan will add a quiz). Right now 9 are already available - it would be impressive if Kaplan can keep adding those. Each Quiz has about 20 questions* (new) Online session with an instructor in Sept, Oct, Nov, or Feb. Only one session that would be conducted in an online-classroom setting* (new) All general info on gmat has been moved into online video format, called Fast Fact Videos* Great value for the money with 6 Full GMAT tests and 9 online QuizzesTHE BAD:* VERY IMPORTANT: access to the online tests is valid only for 6 months - keep this in mind. Do not activate your account online unless you are ready to start studying* Same as Kaplan GMAT Premier Program, 2009 (Book & CD-ROM)* Requires registration and Internet access to take GMAT tests or quizzes* Built around selling me a test prep class (can't think of any other purpose for the GMAT Online Live session)* Book cannot be sold with test as registration code included in the book is only valid for one user* 650 Pages and 4 LBS! - not a travel size bookAbout me: I scored 750 on the GMAT and I am the founder of GMAT Club - online MBA community of 60K+ members

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Free Download Dodge Neon 2000-2005 (Chilton's Total Car Care Repair Manuals)

Free Download Dodge Neon 2000-2005 (Chilton's Total Car Care Repair Manuals)

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Dodge Neon 2000-2005 (Chilton's Total Car Care Repair Manuals)

Free Download Dodge Neon 2000-2005 (Chilton's Total Car Care Repair Manuals)

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About the Author

Chilton offers the best coverage for cars, trucks, vans, SUVs and motorcycles on the market today. Each manual contains easy to follow step-by-step instructions linked to hundreds of photographs and illustrations. Included in every manual: troubleshooting section to help identify specific problems; tips that give valuable short cuts to make the job easier and eliminate the need for special tools; notes, cautions and warnings for the home mechanic; color spark plug diagnosis and an easy to use index.

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Product details

Series: Chilton's Total Car Care Repair Manuals

Paperback: 320 pages

Publisher: Cengage Learning; 1 edition (June 18, 2007)

Language: English

ISBN-10: 1563926709

ISBN-13: 978-1563926709

Product Dimensions:

8.2 x 0.7 x 11.1 inches

Shipping Weight: 1 pounds (View shipping rates and policies)

Average Customer Review:

4.4 out of 5 stars

21 customer reviews

Amazon Best Sellers Rank:

#309,326 in Books (See Top 100 in Books)

Chilton's Total Car Care Manual is a must for shade tree mechanics. Detailed repairs could be improved on this publication. For repair steps and measurement, nothing comes close to these important details. When mechanic's labor cost force the owner to self service, this publication is vital.

It's exactly what you'd expect - odds are if you're looking for the go-to book about your car this is what you'll want.Unfortunately we owned an SRT-4, and it does say right in the description that it's not for the SRT-4, but after failing to find anything anywhere else we went for it anyway. Much of the book still applied, though definitely not all of it.All-in-all no complaints, just wish there was something out there for the SRT-4 when we needed it!

I received the book sooner than I was told I would, so I was able to get reading to fix the problem I was having! I wish the book came in hard cover. In fact, I think it does. The price was way too much for me to pay! It just is a little easier for me to read it. I feel the Chilton's Total Car Care Repair Manual was very helpful for me. The illustrations were very helpful!If I need something in the future, I will be more than happy to utilize Amazon again.

Very good assistant in time of need.

Good book, but would have liked more detail on how to replace the middle motor mount on passenger side. It doesn't tell you not even half of what you're supposed to do to replace it.

It has been invaluable getting a 2001 Neon up and running again. It is a Chilton guide so it's not a factory guide, but is very helpful.

Well done

book did not cover info i needed

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Free Download Android Phones for Seniors in easy steps, by Nick Vandome

Free Download Android Phones for Seniors in easy steps, by Nick Vandome

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Android Phones for Seniors in easy steps, by Nick Vandome

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About the Author

Nick Vandome is an IT writer and trainer who specializes in digital imaging and web authoring subjects. In addition to his writing, he also works designing websites and runs training courses. Before he started working with computers he wrote books about working and traveling abroad.

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Product details

Series: In Easy Steps

Paperback: 192 pages

Publisher: In Easy Steps Limited (June 30, 2017)

Language: English

ISBN-10: 1840787759

ISBN-13: 978-1840787757

Product Dimensions:

7.5 x 0.5 x 9.5 inches

Shipping Weight: 14.9 ounces (View shipping rates and policies)

Average Customer Review:

3.7 out of 5 stars

20 customer reviews

Amazon Best Sellers Rank:

#61,580 in Books (See Top 100 in Books)

mixed review. I liked the book - (have a copy on my Kindle and a paper copy) - my husband was less enthusiastic. I think this is a learning style issue-- I like to read/consult a book-to learn - he likes to "muck around" and "discover" on his own. I do find he picks up the book occasionally so it is useful to both of us. I think the title (which attracted me) put him off since I gave it to him for his 50th birthday.

Excellent book. I purchased this book for my 71 year old mom who just got a new smart phone (Galaxy S9) for the very first time ever. The print is large, easy to read and there are many photos and good tips. It explains all the basics in a simplified way. Its very helpful. The layout is comfortable and enjoyable to read. Very happy with our purchase and would recommend. My mom will be a cell phone pro in no time...

Good basic book for beginners to learn about Android phones. Lots of useful hints.

Not enough of a beginner's book, steps did not include the basics, assumed you weren't a beginner.

It arrived as predicted. It is very up-to-date, with the latest operating system. It is easy to understand and clearly set out.

My husband has not found this book very helpful. He still has trouble with basic functions of his new Moto phone after years of Apple phones.

This book is wonderful Perfect for those who just don't get it. Me.

Did not give explicit instructions-just general-of no help to me. Found out what I wanted on my own. Iris Reddy

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Ebook Free , by Camilla Lackberg Tiina Nunnally

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File Size: 6339 KB

Print Length: 514 pages

Publisher: HarperCollins (June 20, 2011)

Publication Date: June 20, 2011

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B0052D10MW

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Amazon Best Sellers Rank:

#255,639 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

I had to learn the secret of Erica's mother. Erica was an author whose husband Patrick was a policeman on paternity leave, caring for their one-year-old daughter so that Erica could resume her writing career. Following her mother's death, Patrick and Erica moved into Erica's mother's house. In the attic, Erica discovered some of her mother's diaries and a baby dress with dried blood on it wrapped around a Nazi medal. A murder victim was discovered in this small town in Sweden who was a childhood friend of Erica's mother, and the mystery began. Very well written and easy to follow. Highly recommend it.

I did not realize that Camilla Lackberg's novel "The Hidden Child" is part of a mystery series. That being said, the book is definitely readable as a stand alone story.Erica is a writer who has spent the previous year staying at home with her young daughter, Maja. It is now husband Patrik's turn to take a four month leave from his position in the local police department to care for Maja while Erica returns to her writing career.While rummaging around in a storage area, Erica uncovers several diaries that belonged to her deceased mother when she was a young teen. In addition, she finds a baby dress, splattered with blood stains, wrapped around a Nazi medal. Although Erica has a sister, Anna, neither know anything about this dress, or why their mother would be in possession of a Nazi medal, as the family lives in Sweden, which was neutral during WWII.In the meantime, Patrik makes a rather mediocre caretaker for daughter Maja, taking her along on police business when a murder occurs in their town of Fjallbacka. Soon, both Erica and Patrik are involved in solving the murder, when a second murder and later, a suicide take place, all involving childhood friends of Elsy, Erica's mother, who are mentioned in Elsy's diaries, but were unknown to Erica once Elsy reached adulthood and became a mother.It takes quite a bit of digging on the part of the local police department, Patrik, Erica and Kjell, a journalist with a vested interest in the deaths, to uncover the ties between Elsy's friends, the Nazi medal, a Norwegian Resistance fighter and even a Neo-Nazi organization led by one of the group of friends from WWII.There is a rather large cast of characters in the book, but it is relatively easy to keep them straight. Unlike other recently published books written by a Scandinavian author like Lackberg, the names are generally more commonplace to American readers, and aren't of similar spellings. These characters are all inter-related by family, marriage, job or friendship, and each play a role in covering up or uncovering the truth behind the deaths of Elsy's three friends.The story is also compounded by the arrival and departure of Olav, the Norwegian who escapes German-occupied Norway via Elsy's father's fishing boat in the last year of the war. While a prominent figure in the diaries, none of Elsy's friends seem to know what happened to Olav after he leaves Sweden for Norway at war's end. Nor can Erica, Patrik or Kjell locate any records or history of him in either country.Eventually, Erica, Kjell and Patrik, along with the help of the police department, unravel all the ties to the cover-up of the friendships, deaths and Olav's disappearance. The twist at the end almost serves to justify the decades of silence the wartime friends have kept.My only complaint about the book has to do with the Kindle edition. The writer makes frequent changes of scene, which would normally be marked by a page break in a printed edition of the story, but are not obvious in the Kindle edition. As one reads the story, suddenly the author is on to another subject, and without the delineation between scenes, it takes awhile to figure out that a shift in the story has taken place, and to piece together the changes in the story. This is a book that is better read in print than on a Kindle.

This was my first Camilla Lackberg book, and while I enjoyed it for the most part, I found one of the central characters quite irritating. It's Hedstrom's wife, Erica, who's the primary protagonist in this novel, in search of information about her deceased mother. Fine. Lots of us get into the hunt for information on lost ancestors, but Erica seems so completely oblivious to everything else that her behavior borders on the self-indulgent. Really, what kind of person badgers an elderly woman with Alzheimer's? Aside from that, it was an enjoyable read and I may pick up another in the Patrik Hedstrom series if I've nothing else on hand; but if his wife is as annoying in my next read as she was in this one, it'll probably be my last.

At first thought The Hidden Child was a little slow but halfway through I couldn't put it down. Main character is Erica Falck, a writer of real life mysteries, and her husband, a detective. All assorted main characters pretty much stay with each book, this one added a new detective, Paula. The Hidden Child is a modern day murder mixed with a mystery surrounding Erica's mother, Elsie. Erica finds her mothers diaries and during her investigation for her book, starts looking into her mothers early life and realizes she was a completely different person when she was young than the cold, distant mother Erica and her sister grew up with. This leads her to do more investigating of her mom which uncovers the fact that the person who was murdered was one of Elsie's group of childhood friends. The story goes back and forth between present day and the time of Erica's mom's teenage years during World War II, but the chapters are marked as such making it easy to follow. I have enjoyed the series and I liked The Hidden Child. I am hoping for the next one in the series, The Drowning, to come to ebooks.

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Get Free Ebook , by Carmen Bin Ladin Ruth Marshall

Get Free Ebook , by Carmen Bin Ladin Ruth Marshall

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Product details

File Size: 414 KB

Print Length: 224 pages

Publisher: Grand Central Publishing (July 31, 2007)

Publication Date: July 31, 2007

Sold by: Hachette Book Group

Language: English

ASIN: B001E9NEDQ

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Amazon Best Sellers Rank:

#419,495 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

This book is a compelling read which gives an insight into Saudi culture. Starting with a compelling love story between the author and a Bin Laden brother, it chronicles the clash between the Swiss-born author and her Saudi husband's culture. The book is now dated and I longed for an update. This is not great literature and may well show signs of being ghostwritten, but it is worth a read.

I love the book. It gives a great deal of information on how Saudis live and believe. It is hard to believe how the Saudis (the rich ones) could go off to other countries and behave in the ways opposite to the strict ways in which they were taught to believe.It took a lot of courage for Carmen Bin Ladin to teach her daughters in the way she did, especially while she had to live within the family. Her stubborness in not wanting her girls to grow up and live like Saudi women was commendable. I kept worrying that she would lose her children if she decided to leave Saudi Arabia.This is a hard book to put down.

This is a memoir of Carmen Bin Ladin's life as a child growing up in Switzerland; of later meeting her husband Yeslam Bin Ladin whilst a student in Geneva; of then living in Jeddah amongst the Bin Ladins; and finally to her painful divorce.Carmen was born of a Swiss father and an Iranian mother. It was not accepted in Iran for a Muslim girl to marry a Christian foreigner, so her mother had to leave Iran to escape her family's harsh criticisms. But the marriage did not last long, and her mother could not return back to Iran in fear of being looked upon as a divorced woman, a curse in Iranian society.After the divorce, Carmen and her mother remained in Switzerland. It was in Geneva that Carmen first met her husband to be, Yeslam Bin Ladin. She described him as being quiet, well dressed, and smart (later in life he used to compete with other princes on whom dressed better). Carmen soon started dating Yeslam, and humorously, she ends up getting married in a car in a parking lot in Saudi Arabia. Apparently, she was not allowed to enter the ministry building to sign the marriage papers, so the papers were brought to her whilst she sat waiting in the car. Women in Saudi Arabia are not allowed to mix with men, and therefore cannot enter buildings were men work. Getting married in a car was the first of the many culture shocks Carmen was to experience.Carmen relates her life as the wife of a Bin Ladin. Mohammad Bin Ladin, the father of the Bin Ladin clan, had over 50 children and countless wives whom he kept at his compound at Kilo 7 in Jeddah. I think Kilo 7 refers to the Mecca Road, 7 being seven kilometers away from Jeddah, but someone will have to check me on that.It is quite interesting that Mohammad Bin Laden would choose to keep all his wives together in one compound. In Islam, a man can have 4 wives at the same time. Mohammad Bin Laden therefore had to divorce a wife each time he wanted to remarry in order not to exceed the allowed quota of 4 wives. As long as one of his divorced wives did not remarry, she was allowed to stay in the compound together with her kids. It was even rumored that there was a competition going on between King Abdul-Aziz of Saudi Arabia and Mohammad Bin Ladin on who will have more children. King Abdul-Aziz won, with over 60 children and many more wives.Living at the Bin Ladin compound was hard for Carmen. She couldn't go shopping for she was prohibited from mixing with men. Whenever she needed something, such as a bathing suit, she had to send her driver. Eventually Safeway opened in Jeddah, and Carmen was able to go grocery shopping. She relates one instance where a group of British and American expats were all gathering at the chocolate aisle and filling their trolleys with chocolate boxes. Carmen later realized that the chocolates contained liqueur. Alcohol is prohibited in Saudi Arabia, but somehow the liqueur chocolates must have slipped by the customs officials.Carmen's life was a reasonably happy one in the beginning. She describes her relationships with the other Bin Ladin wives; the relationship of her husband with his brothers; and of course, she talks about Osama Bin Ladin.Apparently, Osama was a quiet man and very pious. Unlike his brothers who at first lived a lavish life and were known for their promiscuity and for being playboys, Osama never embraced the western liberal way of life. Carmen says that rumors of him having been a playboy in his younger days are just false. Even pictures allegedly showing him partying in Europe are not of him, but of his brothers who resemble him somewhat. Interestingly, she says that his brothers do not believe that he could have been capable of masterminding the 9/11 attacks on the United States.Since the Bin Ladin family was the only family given exclusive rights to renovate the two holy sites, Mecca and Medina, the family was given preferential treatment. For example, if a policeman or a member of the religious police stopped one of the Bin Ladins, all they had to say was Bin Ladin, and they were quickly released or given right of way. No one asked for their IDs. This however was not good policy, for it allowed a group of Islamists, hidden in Bin Ladin trucks (which were never searched), to attack and seize the holy Mosque in Mecca in 1979. In fact, one of the Bin Ladin brothers was arrested as a suspect in the attack, but was soon released because he was a Bin Ladin.When Mohammad Bin Ladin died in a plane crash he was piloting, the eldest son was still in his twenties. The king therefore appointed a trustee to run the family fortune. Eventually, as the brothers grew up, they took full control of the family business. According to Carmen, her husband Yeslam was the smartest of the brothers, and this gave rise to envy and jealousy. His brothers frequently downplayed his decisions, and publicly offended him. They also took credit for many of his savvy deals that added to his family's wealth and fame. Eventually, Yeslam quit his family business, was given 300 million dollars as his share of the family wealth, and moved to Switzerland. However, his brothers, eventually recognizing his value to the family business, asked him to return.Carmen relates how she longed to travel outside Saudi Arabia, and how she enjoyed her freedom during her trips to Switzerland and the United States. One thing I liked about Carmen is that she is a bibliophile. She piled books on her travels to read while literally imprisoned in the Bin Ladin compound in Jeddah. She read all subjects, from philosophy to politics.Carmen describes the state of mind of the Saudi Royals during the downfall of the Shah of Iran, and the rise of the Ayatollah Khomeini. Before the Ayatollah, Saudi Arabia was moving in the right direction, becoming more liberal and westernized. However, after the Iranian revolution, with fear of it spilling to Saudi Arabia, religious fanatics gained power and turned the country into a strict religious monarchy, very much like during the Taliban in Afghanistan. Women were not allowed to drive; had to be completely covered; were discouraged of going to school; were discouraged to go in public places; were forbidden from working; were not allowed to join any health clubs or do any sports; and were raised to be subservient to their future husbands. The country suddenly moved hundreds of years backwards! Carmen, who had high hopes of living in Jeddah, had her hopes collapse. Her life was becoming unbearable in Jeddah. She longed to go back to Switzerland.Trouble between her and her husband first started during her third pregnancy. Her husband did not want the baby, and Carmen eventually had an abortion. She describes the psychological pain she had to endure after the abortion.When Carmen was pregnant again, her husband once more asked her to have an abortion. This time she refused, and she knew that it would be over between them. To make matters worse, she learnt that her husband was cheating on her, and she even caught him leaving one of his mistress's homes in the middle of the morning.Carmen gives us a lot of insight into the life of her husband Yeslam. Apparently, later in his life, he acted strange, was often depressed, and complained of imaginary illnesses. He also had a fear of flying, and refused to fly alone. Like his father, his brother Salem also died while piloting his own aircraft in Texas.I did not like the last chapter which talked about the Bin Ladins. The chapter seemed more like an attack on the Bin Ladin family, as if Carmen wanted to get back at her ex-husband. She says that the Bin Ladin family should make their secret dealings open to public scrutiny, and that their present relation with Osama should be revealed. These statements somewhat weakened her book. If she knows something we don't she should just tell us, or better still, let the CIA know. I am sure she is genuine in her last chapter (chapter 19, conclusion), but I think it is more personal and revengeful than anything else. By the way, an additional chapter was added in later editions. The book I read had the added chapter included.Overall, this is a good read for those who want to know about Saudi society in the 70s, 80s, and early 90s, and especially those wanting to learn about the Bin Ladin family. The reader should note that since King Abdullah gained the throne, Saudi Arabia has been moving forward at a tremendous speed, and the country is becoming more open, tolerant, and westernized. And kudos, women now outsmart the guys. Well done!

"This book had me spellbound from beginning to the end. I loved this book because it sparked my curiosities and gave me the in-depth look inside the daily routines and extremely sheltered lives of women in Saudi Arabia. What drew my attention to this book was that it entailed the personal life experiences of Carmen Bin Ladin, while being married at the time to her now ex-husband, Yeslam Bin Ladin and brother of Osama Bin Ladin. What a tangled web poor Carmen fell into and was trapped for many years while married to Yeslam. In her book, Carmen describes the many layers of the required codes of conduct, both inside her home in the kingdom and outside in public, and describes the beliefs and interactions she had with the other women of the Bin Ladin clan. The Saudi Arabian lifestyle became difficult for Carmen to conform to and accept, in every aspect of her life as a wife, mother, and daughter-in-law in Saudi Arabia. Carmen, the author, describes in her book how her freedom to make her own decisions and to voice her own opinions became a privilege she desperately needed to recover, which she lost in Saudi Arabia. Her human rights of freedom became a valuable necessity for the happiness of herself and her daughters. I admire Carmen for having the strength to stay true to herself, not change her beliefs to please her husband and his family. She didn't allow her young daughters to accept the Saudi lifestyle and the nightmares she had endured. Therefore, she followed her heart and instincts by divorcing her husband Yeslam and attained full custody of her daughters. It was heartbreaking that Yeslam turned his back on his own children and cut them off financially and denied he was the father. To make matters worst, Yeslam's side of the family also turned their backs to Carmen and her daughters. This book served as an educational tool for me, because it taught me that not everything that sparkles is gold, and to be cautious of who you open your heart to because you can end up with a wolf in sheeps clothing".

I enjoyed reading this book and could relate to so much of it because I am an American living in the Middle East. I think the average reader would find it interesting, but seeing the culture up close and personal makes it more relatable. She speaks with such candor about the things that she experienced and lived with and lived thru. She was always respectful of the members of the Bin Laden family when she addressed them in the book. Never trying to belittle or demean them but share a view into their life. She just hit so many nails on the head about the way women live and are treated who are a part of this culture. I feel for her and her daughters because though they are no longer tied to the Bin Laden family legally, because of the girls birth right, they will always be Bin Ladens and the world will forever associate them to their uncle Osama and his world. Good easy read!

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Ebook Download The Easy Way to Control Alcohol

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Audible Audiobook

Listening Length: 8 hours and 6 minutes

Program Type: Audiobook

Version: Original recording

Publisher: Arcturus Publishing Ltd

Audible.com Release Date: September 30, 2013

Language: English, English

ASIN: B00FGC13IK

Amazon Best Sellers Rank:

Before I begin, I just want to say that this is the first review I have done for Amazon despite being a Prime member for 6+ years. I know I know, you may be thinking I am some lazy bum who does not care about his fellow Amazon shopper....OR realize that this book has made such a large impact on my life and want to share it with as many people as possible. My goal is to give a little background about myself, my struggle and the solution. Even if just one person gets something from this then this review will be a success. Now a little about myself... I am 26, I have a successful job in the construction industry, have a great group of friends and family and my whole world revolves around cars. Talking, wrenching, watching, driving. It is in my blood. This seems irrelavent now but will make more sense later. I went to a great high school, played all the sports, never did drugs or drank in excess. Yes, I went to parties but it was not a every weekend event. Continued on to college and got a two year degree. I was paying for myself so I could not afford the required classes to get my Bachelors degree and in search of a job I ended up getting into construction. By the time I was 20 I was probably drinking twice a week steady with some of the older guys I worked with. I turned 21 and without realizing it my drinking had shot through the roof. I was going out and buying this or that to try whether it be hard alcohol or microbrews. I did not think much of it since I was just doing what every other 21 year old was doing, right? Around the age of 23 I realized I had a major problem on my hands. I was buying a pint of Jagermeister a night and could slam the entire bottle in one shot. Of course I left out some details in those two years such as I gained about 60 pounds, ruined the relationship with the girl of my dreams whom I dated for 5 years, I lost touch with friends I had known for years, was now socially and personally using drugs (weed, pills, coke) becuase I was trying to reach a "new drunk" since I had such a high tolerance and I lost touch of reality. But I always made it to work in time, I made new friends, bought bigger clothes and was just telling myself one continuous excuse after another. So I continued to drink like a fish. Anything and everything. I can not tell you how many times I would slam that pint of Jager, and within an hour was driving to the local liquor store for another pint because I started to early (5:00pm) and didnt want to lose my buzz before bedtime. Being blackout drunk was almost a nightly occourance and the hangovers just became the normal for me. But again, I kept it to myself and figured I would deal with the issue later. I eventually went to an AA meeting and what the people said there really made sense. They had the same issues as I did. But I did not know how to dedicate an hour a day to it, but more importantly, let everyone know that I was an alcoholic. I did not want that label. I tried stopping through willpower a dozen or so times. That would last about two weeks tops before I gave myself another reason to drink. I would google things and tried the Kudzu root and the vitamin deficiency programs, etc. Nothing worked. I knew I had to stop before I killed myself or someone else. I could not live my life like this. I stumbled across "The Easy Way to Control Alcohol" on Amazon, read some reviews and based off them, it almost seemed to good to be true. I ordered it and was nothing but doubtful. Once I recieved the book I did not open it up for about three weeks. Why, I am not sure, probably becasue I would have rather drink then read. Once I started, you are given very specific instructions, one of which is continue to drink like normal as long as you read the book sober. I would read a dozen or so pages at a time about every three days and I really took my time, did what he said and comprehended what he wrote. The entire time I was nothing but doubtful that this would work however in the back of my head I was jumping for joy hoping it really would be as easy as Carr said. When I got to the last chapter it probably took me a week to finish it. I was just so apprehensive and nervouse for the "final instructions." I did it, I completed the book but nothing felt different. Did it work? I went to work the next day and on the way home I avoided all the liquor stores. But it felt more like when I try to quit with the willpower method then a permanent fix. I stayed sober that night. The next day I went to work and did the same thing, avoided the liquor store stop on the way home but only because I felt like I had to. I was walking up to my front step of my house when my best friend whom I have grown up with was working on his car and he yelled over. He asked if I wanted to give him a hand putting a part on his car when he gets off work (9pm). Then it all clicked! Right then, right there, it all made sense. That was my "Eureka!" moment. I was free. No longer a slave to alcohol and my life revolving around it. At that moment I realized I no longer had to make up another excuse or text him the next day saying how I "fell asleep" when in reality would rather get in a drunken coma then hang out with my best friend and work on cars. So many times I had left car shows/events early or blew off working on a car because I wanted to get drunk. At that moment I knew I would never have to make that decision again and it felt incredible. Everything Carr said fell into place and not only was I going to be sober, I was going to stay sober and it was going to be easy. I am proud to say I am currently six weeks sober, I have not felt this good since I was about 20 and I have zero desire to drink. This includes going to the bar for lunch with my co-workers, bowling in a league once a week, celebrating New Years Eve, my birthday and attending a wedding. It is a feeling I cannot describe to say I have beaten alcohol. I know my review has been a little longer then you probably wanted to read, and I could still write more but I just wanted to show that I was your typical jock in high school, I was succeessful at whatever I tried and alcohol still dragged me down to its level. Even then I was still a functioning alcoholic but that did not make it ok. I also wanted to establish just how much alcohol I was drinking on a daily basis and was able to stop just like that. This book is your answer if you have a real desire to quit drinking. You need to follow Carr's instructions exactly as he says, take your time reading it, have an open mind and digest what he says. Just becuase you finish it does not mean your magically cured. You may have to re-read it or let it sink in for a few days. It has changed my life and I am forever thankful for it. I cannot wait to update this review and let everyone know how my sobriety is going and the positive changes it has led to. Thank you for reading and if you have any questions do not hesitate to ask.UPDATE: Well I’m sorry for such a long delay in writing an update but I just wanted everyone to know that I just passed my 5 year date for being sober. Yes, that is correct, 5 years without a single drop. My life has done a full 180. I went to school to become an electrician, I have purchased my own house and completely renovated it, I have an amazing fiancé who I live with, my finances are in order, I am back in the gym lifting and have lost all the weight. This one book has changed my life. I think one of the best things about this method vs the willpower method is I don’t constant want a drink. I have literally lost the desire to drink. Now do not get me wrong, there are times where I have had a bad day and could use a drink but I think that is more of what society has told us to do vs what my body actually wants. And the hardest part I think of this whole process is the social aspect of drinking. I still will go to bars about once a month with coworkers or friends and have a coke and I can be in that atmosphere and be ok. But I will always drive separate so that I can leave whenever I want. So to wrap things up if you feel that your drinking has gotten a little out of control this book is worth a read. I can’t believe I have been clean for 5 years but here I am writing this update. It is an amazing feeling. Everything is so much simpler now and I am happier then I can put into words. So don’t give up. Keep trying. It is worth the fight. Life will go on without alcohol.

This book does what it says it will do. I actually was deceived by the title....I read it for my own personal health, thinking that I was going to "control" my alcohol consumption to feel better, not realizing that I would be quitting forever. What I wasn't expecting, was it perfectly explains how you have unknowingly fallen into a BS cultural trap, meant to dumb you down into a mundane life, and pay the mafia government a tax for the privilege! I was only drinking 1-3 drinks/day...not enough to make me dysfunctional, but enough to fog my brain without me really recognizing it. OMG, the fog has lifted, and for the first time as an adult, I can think and live with the clarity and sharpness that I had when I was 14 years old! You name it...my work, my relationships with myself and others, my tennis and golf game...every aspect of my life has catapulted into a new realm of understanding, effectiveness, and efficiency!! I started at the age of 17, and pretty much haven't stopped until I was 49. My God, I feel like a kid again! I'll never go back....I'll never drink again! Thank you, Allen Carr!

If you have a drinking problem, you know it. No matter what anybody else tells you, you know deep inside if you have the problem of alcohol dependence, or alcoholism. What you do about it, is entirely up to you. Now if, and only if you are motivated to "control" your problem, this book is certainly for you. It cannot make you quit nor stay quit of it's own accord, because you have to do the "work" of sobriety on your own but it clarifies the many issues regarding alcohol use in society and the myths we encounter about drinking. The book is useful if you do not need a medical detoxification program to stop drinking. If that is the case, then it enables you to stop and also gives the first insights into maintaining sobriety since it appeals to common sense and some scientific logic without preaching or recommending you join a religious organization in order to maintain. Without giving a spoiler alert, let's just say the title is somewhat misleading, but Allen Carr reveals his secrets incrementally so the last chapter makes perfect sense. I had been to AA twice and it wasn't for me. This "method" if there is one, worked for me, but not without my own daily due diligence. You can't place your personal responsibility onto a book, but it is essential reading if you are suitably motivated. I have been enjoying a new sober life for a year and half now, and life is better and clearer than ever. I cannot recommend this book enough, but I need to emphasize that you must be highly motivated in your quest for sobriety. Think of it as freedom!.

Carr says the penny can drop straight away for some. For me it took a couple of months to undo a lifetime of brainwashing. I would reread the book or selected chapters many times and at no point could I disagree with his arguments.On occasions, I would consume almost a bottle of whisky in an evening. Now, the very idea of having a drink causes feelings of revulsion.

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